Weigh In record (no journal entry) for 07 October 2013
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72 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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986 kcal
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Fat: 39.23g | Prot: 23.45g | Carbs: 137.48g.
Breakfast: Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Corn Flakes, Tea with Milk. Lunch: Tigar Brands Jungle Energy Bar, Tea with Milk. Dinner: Bounty Coconut Covered Milk Chocolate Bar, Cabbage, Roti, Cadbury Flake, Lay's Lightly Salted. more...
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1838 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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