Weigh In record (no journal entry) for 17 August 2020
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 82.08g | Prot: 85.94g | Carbs: 219.16g.
Breakfast: Kaşarlı Tost. Lunch: Tavuk Pirzola, Burger King 6'lı Soğan Halkası. Dinner: Karpuz, Sütaş Cacık, Karnıyarık, Pirinç Pilavı. Snacks/Other: Muz, Dondurma. more...
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Gaining 2.1 kg a Week
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