Weigh In record (no journal entry) for 14 August 2020
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195.4 kg
Lost so far: 21.0 kg.
Still to go: 104.7 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 93.14g | Prot: 88.35g | Carbs: 247.82g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Modelo Especial Beer, Pringles Cheddar Cheese Potato Crisps, Kettle Brand Jalapeno Jack Potato Chips, White Claw Hard Seltzer, Jameson Irish Whiskey, El Monterey Bean & Cheese Burrito XX Large. more...
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Losing 10.2 kg a Week
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Chronosmonk's Weight History
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