Weigh In record (no journal entry) for 02 October 2013
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71.7 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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2476 kcal
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Fat: 95.47g | Prot: 115.15g | Carbs: 257.47g.
Breakfast: Dunkin' Donuts Coffee Roll. Lunch: 7 - 11 Fresh to Go Chicken Salad Sandwich on wheat. Dinner: Frankfurter or Hot Dog on Bun, Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Flour Tortilla (Burrito), Lettuce, Fajita Vegetables, Chicken. Snacks/Other: Frozen Italian Ice, Woodchuck Hard Cider - Amber. more...
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2047 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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thelategatsby's Weight History
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