Weigh In record (no journal entry) for 13 August 2020
|
95 kg
Lost so far: 20 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 34.32g | Prot: 132.73g | Carbs: 60.97g.
Breakfast: Tahsildaroğlu Ezine Keçi Peyniri, Yumurta Beyazı, Uno Çavdarlı Ekmek, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Kabak, Haşlanmış Tavuk Göğsü. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
disiplin12's Weight History
|