shams.kochlef's Journal, 13 Aug 20

Water dieting for a week! Wish me luck.!

View Diet Calendar, 13 August 2020:
1552 kcal Fat: 14.40g | Prot: 38.34g | Carbs: 325.89g.   Lunch:  Peach,  Apple,  Hard-Boiled Egg ,  Plum. Dinner:  Spinach ,  Chicken Breast,  Instant White Rice. Snacks/Other:  Candy,  Banana,  Plum,  Apple. more...
1509 kcal Exercise: Google Fit - 24 hours. more...

4 Supporters    Support   

Comments 
What is the procedure? Fighting 💪💪✌️ 
15 Aug 20 by member: 🐾 시린
Good luck! 
15 Aug 20 by member: GhAyoub
I will only drink water for a week, thank you for the support 🙏😊 
16 Aug 20 by member: shams.kochlef
how can u you will feel so tired  
16 Aug 20 by member: chirazed
good luck 
17 Aug 20 by member: mprta
That's bad for your health if you tryna lose wight man 
18 Aug 20 by member: khalidwn
good luck ! i would recommend intermittent fasting ( one meal a day proteins and veggies ) much healthier and you won't lose muscles. 
18 Aug 20 by member: marouaz
good luck for us 
19 Aug 20 by member: imana82
Thank you guys for all the support, don't worry today is the 6th day, I'm feeling really nice, and I already lost 4kg 😊 
19 Aug 20 by member: shams.kochlef

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


shams.kochlef's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.