Hidden Wonder's Journal, 12 Aug 20

I've allowed myself Saturday as a "cheat" day. I still make an active effort to pay attention to what I'm eating, but will allow myself a slightly higher caloric intake, and extra snack or extra juice, something of that nature. It makes the rest of the week seem less ... restrictive!

90.7 kg Lost so far: 2.3 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

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2227 kcal

Fat: 56.35g | Prot: 91.19g | Carbs: 278.06g.   Breakfast: 2% Fat Milk, Rice Crispies (Cookie's & Creme). Lunch: Tyson Foods Chicken Breast Tenders. Dinner: Mike's Harder Lemonade, White Rice, Broccoli, Baked or Broiled Trout. Snacks/Other: Sheetz Mozzarella Sticks with Marinara Sauce. more...

2410 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...