Weigh In record (no journal entry) for 11 August 2020
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197.0 kg
Lost so far: 19.3 kg.
Still to go: 106.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 66.55g | Prot: 108.55g | Carbs: 154.76g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Omaha Steaks Gourmet Franks, Premier Nutrition Premier Protein Cafe Latte, Cucumber (Peeled), Vine Ripe Diced Tomatoes. Dinner: Stonemill Kitchens Three Cheese Peperoncini Dip, Trader Joe's Premium Peeled Garlic, Omaha Steaks Polynesian Brand Seasoned Pork Chops, Marketside Asparagus Spears, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) . more...
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Gaining 4.4 kg a Week
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Chronosmonk's Weight History
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