Weigh In record (no journal entry) for 11 August 2020
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109.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 135.29g | Prot: 58.45g | Carbs: 30.19g.
Breakfast: Haşlanmış Yumurta, Hindistan Cevizi Yağı, Nescafe Sade, Bahçıvan Taze Kaşar Peyniri, İçim Labne, Migros Ezine Peyniri, Marul, Maydanoz, Siyah Zeytin, Sızma Zeytinyağı, Domatesler. Dinner: Keçi Eti, Sirke (Elma Şarabı), Roka Marulu, Marul, Maydanoz, Kırmızı Lahana, Calve Mayonez, Sızma Zeytinyağı, Sarımsak, Tereyağı, Ev Yapımı Yoğurt, Yeşil Biber, Soğanlar, Patlıcan. more...
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Losing 5.3 kg a Week
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osteon07's Weight History
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