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codechick
Journal
30 Sep 13
codechick's Journal, 30 Sep 13
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Weigh In record (no journal entry) for 30 September 2013
77.1 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 September 2013:
1180 kcal
Fat: 69.00g | Prot: 80.00g | Carbs: 42.00g.
Lunch:
Atkins Crustless Chicken Pot Pie.
Dinner:
Atkins Roast Turkey Tenders with Herb Pan Gravy.
Snacks/Other:
Atkins Advantage Strawberry Almond Bar, Atkins Day Break Strawberry Banana Shake, Atkins Day Break Cranberry Almond Bar.
more...
2283 kcal
Exercise:
Dance (slow step) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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codechick's Weight History
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