Weigh In record (no journal entry) for 12 November 2010
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109.8 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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2342 kcal
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Fat: 97.66g | Prot: 109.75g | Carbs: 267.48g.
Breakfast: Cottage Cheese, Tropicana Orange Juice, V8, White Bread, Peanut Butter Jif, Banana. Lunch: Ham, Mayo Kraft, Colby Jack Cheese, White Bread, Cottage Cheese , V8. Dinner: Yoplait Light Strawberry, Almonds, Banana. Snacks/Other: Hummus, Wasa Multi Grain, Sour Cream Lite, Colby Jack Cheese Kraft, Tortilla Chips. more...
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4213 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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