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BFat 27.9
MM 29.6
BMI 20.2
Vis 3
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59 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 8.56g | Prot: 69.14g | Carbs: 56.40g.
Breakfast: Coop Skyr Nature, Fettfreier Cappuccino, Braeburn Äpfeln, Nespresso Kapseln. Lunch: Chop Stick Shirataki Noodles, Grüne Paprika, Rote Paprika, Hühnchen (ohne Haut gegessen). Dinner: Pfirsich Kompott, Coop Skyr Nature, Gekochter Brokkoli (Fettfrei Gekocht), Migros Hinterschinken Terrasuisse. Snacks/Other: Coca-Cola Coca-Cola Zero (Canette). more...
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2056 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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