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I am so unhealthy that I am struggling with Liver disease. it is considered Fatty Liver condition. I need more info on how to best eat, so I have requested the help of a dietician. we will see how this goes.
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126.2 kg
Lost so far: 2.2 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 11.65g | Prot: 9.18g | Carbs: 38.17g.
Breakfast: Whole Foods Market Stevia, Coffee with Cream, Peanut Butter, Toasted Whole Wheat Bread. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze. more...
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Gaining 4.1 kg a Week
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 Comments
Sounds like you are ready to eat differently. Don’t give up, there is a lesson in all mistakes so don’t beat yourself up, just move forward
11 Aug 20 by member: Shawsome
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Good for you in trying to take the steps needed. I hope the dietician will be helpful.
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Yes! Definitely a good idea to talk with a dietitian & your doctor.👍 You took the hardest step and that is starting. Take one day at a time. Remember to be patient and gentle with yourself. Stay hydrated water is key to weight loss. Good luck on your healthy lifestyle journey. 🍀🍀🍀🍀👍😊 🍀🍀 stay safe and healthy.
11 Aug 20 by member: damablack13
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Thank you to everyone who commented, I have a process to get to a healthier me. Yes that means change in my diet and in the way I move my body. It will take me a while to get comfortable and face my fears, but I am trying to make good habits out of this too. One step forward at a time and I know I will get to a healthier place. For now, I am starting with lower fat intake and portion control. I am trying to log my intake every day and keep myself honest. I thank you again for your words of encouragement, and wish you all well on your journeys as well.
11 Aug 20 by member: Elishasgoal
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don't worry!! little changes is all it takes to make a great impact on your health
11 Aug 20 by member: choochoo2
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I hope you get better soon.
-°｜つ『AMABIE』
11 Aug 20 by member: ヤママユガ
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11 Aug 20 by member: kawiener
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Elishasgoal's Weight History
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