Weigh In record (no journal entry) for 11 November 2010
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124.7 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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317 kcal
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Fat: 11.05g | Prot: 17.28g | Carbs: 39.09g.
Breakfast: Fully Cooked Turkey Sausage Links, Hazelnut Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Coffee. more...
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Losing 7.6 kg a Week
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chip_per's Weight History
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