Weigh In record (no journal entry) for 10 August 2020
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 78.50g | Prot: 79.20g | Carbs: 172.61g.
Lunch: Migros Döner, Pirinç Pilavı, Lavaş. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Yoğurt, Pişmiş Kabak, Bulgur Pilavı. Snacks/Other: Tam Yağlı Sade Yoğurt, Çilek, Muz. more...
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Gaining 0.7 kg a Week
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