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BFat 28.9
MM 29.2
BMI 21.6
Vis 4
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 25.89g | Prot: 79.78g | Carbs: 24.47g.
Breakfast: Putenaufschnitt, Braeburn Äpfeln, Ei, All Stars HY-pro 85 (30Gr M. Wasser 400Ml), Fettfreier Cappuccino, Eiklar. Lunch: Citterio Prosciutto Di Parma, Chop Stick Shirataki Noodles, Zucchini, Philadelphia Philadelphia Kräuter, Möhren, Grüne Paprika, Léger Feta, Olivenöl. Dinner: Putenaufschnitt, Rote Paprika, Eiklar. more...
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Gaining 0.1 kg a Week
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