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makan malam, sayur udang brokoli ...memenuhi kebutuhan serat ..
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1272 kcal
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Fat: 32.05g | Prot: 73.38g | Carbs: 191.73g.
Breakfast: Ellenka Fiber Creme, Indocafe Coffeemix 3 in 1, Baking Soda, Kayu Manis, Tropicana Slim Sweetener Diabtx, Madu, Telur, Pisang, Quaker Instant Oatmeal, Pepaya, Jeruk Nipis. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma. Dinner: Telur Rebus, Ikan Tongkol, Tropicana Slim Sweetener Diabtx, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Udang, Jamur Dimasak, Wortel Dimasak, Brokoli Dimasak (dari Segar), Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Pepaya, Es Kelapa Muda, Air Kelapa. more...
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tusiwiwi's Weight History
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