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codechick
Journal
26 Sep 13
codechick's Journal, 26 Sep 13
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Weigh In record (no journal entry) for 26 September 2013
76.2 kg
Lost so far:
0.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2013:
409 kcal
Fat: 27.79g | Prot: 21.15g | Carbs: 15.54g.
Lunch:
Carl Buddig Chicken Lunch Meat, Regular Mayonnaise, Mission Carb Balance Small Fajita Tortillas, Borden Smoked Gouda Cheese.
more...
2176 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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codechick's Weight History
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