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sarapan ...oat gandum, sehaat dan kenyang bangeet ....tinggal tambahin kopi panaaas ...hidup dibawa bahagiaa aja .,,,hehehe
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1307 kcal
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Fat: 43.42g | Prot: 62.13g | Carbs: 177.62g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Kue Gandum. Lunch: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Tomat, Sambal Goreng, Saus Teriyaki, SuperIndo Lada Putih Bubuk, Garam Laut, Brokoli Dimasak (dari Segar), Telur, Udang, Wortel Dimasak, Cabai Merah atau Rawit, Bawang Putih. Dinner: Kue Gandum, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Ikan Tongkol. Snacks/Other: Pepaya, Jeruk Nipis. more...
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tusiwiwi's Weight History
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