tusiwiwi's Journal, 03 Aug 20

cemilan sore, air kelapa campur pepaya ...seger2 sedeep manis ...hehehe

View Diet Calendar, 03 August 2020:
1191 kcal Fat: 41.29g | Prot: 62.19g | Carbs: 162.02g.   Breakfast:  Putih Telur Matang, Colatta Choco Chips, Naraya Oat Choco,  Madu,  Chia Seed, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. Lunch:  Saus Teriyaki,  Bawang Putih,  Tomat,  Cabai Merah atau Rawit,  Wortel Dimasak,  Kembang Kol Dimasak (dari Segar),  Brokoli Dimasak (dari Segar),  Telur Puyuh,  Ikan Tuna. Dinner: Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Kalbe Slim & Fit Cookies Dark Chocolate, Prime Bread Roti Isi Krim Moka,  Telur Puyuh. Snacks/Other:  Air Kelapa,  Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic,  Pepaya,  Jeruk Nipis. more...

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