maksi ...capcay ikan tuna ...penuhi kebutuhan protein perhari ...
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1191 kcal
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Fat: 41.29g | Prot: 62.19g | Carbs: 162.02g.
Breakfast: Putih Telur Matang, Colatta Choco Chips, Naraya Oat Choco, Madu, Chia Seed, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. Lunch: Saus Teriyaki, Bawang Putih, Tomat, Cabai Merah atau Rawit, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Puyuh, Ikan Tuna. Dinner: Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Kalbe Slim & Fit Cookies Dark Chocolate, Prime Bread Roti Isi Krim Moka, Telur Puyuh. Snacks/Other: Air Kelapa, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Pepaya, Jeruk Nipis. more...
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tusiwiwi's Weight History
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