Weigh In record (no journal entry) for 03 August 2020
|
60 kg
Lost so far: 5.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 23.46g | Prot: 33.78g | Carbs: 39.54g.
Breakfast: Tuna Salad, Pita Bread. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairul amrin's Weight History
|