Weigh In record (no journal entry) for 23 September 2013
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137.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1142 kcal
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Fat: 42.52g | Prot: 62.37g | Carbs: 132.42g.
Breakfast: Leidingwater, C1000 Tartaar, Lidl Linessa 30+ Kaas, Becel Becel Light, Volkoren Brood, Volkoren Brood, Lidl Saksische Leverworst. Lunch: Becel Becel Light, Zwagerman Runderrookvlees, Volkoren Brood, Lidl Saksische Leverworst. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Groene Thee, Leidingwater, Koffie, Cup-A-Soup Champignon Crème, Appel. more...
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4386 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Fred1975's Weight History
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