Tatianapedagoga's Journal, 31 Jul 20


View Diet Calendar, 31 July 2020:
1049 kcal Fat: 56.51g | Prot: 42.59g | Carbs: 95.29g.   Breakfast:  Ovo Cozido. Lunch:  Azeite de Oliva,  Alface,  Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis,  Quinoa Cozida, Bife a Rolê,  Repolho Refogado. Dinner: Pachá Pipoca de Microondas. more...
3010 kcal Exercise: Raking - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Sitting - 4 hours, Bathing - 20 minutes, Studying - 2 hours, Standing - 3 hours, Cooking - 1 hour and 40 minutes, Hiking - 1 hour, Sleeping - 11 hours and 40 minutes. more...

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