Weigh In record (no journal entry) for 22 September 2013
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112.5 kg
Lost so far: 2.3 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1472 kcal
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Fat: 31.44g | Prot: 46.51g | Carbs: 261.22g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Great Value Sweet Iced Tea. Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), Great Value Sweet Iced Tea. Dinner: 100% Whole Wheat Bread, Turkey Breakfast Sausage, Lipton Sweetened Iced Tea. Snacks/Other: Iced Coffee with Milk, Banana. more...
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Losing 1.2 kg a Week
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elspeth69's Weight History
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