Weigh In record (no journal entry) for 31 July 2020
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 127.18g | Prot: 87.09g | Carbs: 214.42g.
Breakfast: Poğaça, Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir. Lunch: Etli İnce Hamurlu Pizza, Tam Yağlı Sade Yoğurt, Hindistan Cevizi Yağı, Muz, Yaprak Sarma. Dinner: Baklava, Rakı, Yaprak Sarma, Levrek. Snacks/Other: Bomonti Bira. more...
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Losing 1.4 kg a Week
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