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Had a good week end over all gott all my water in and I haven't had a soda in over a week. will weigh in this Thursday at TOPS meeting. Hope to have a good week. ;-)
View Diet Calendar, 08 November 2010:
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1129 kcal
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Fat: 35.17g | Prot: 65.35g | Carbs: 164.35g.
Breakfast: Fully Cooked Turkey Sausage Links, Mild Picante Sauce, Large Grade A Eggs, Coffee, Instant Grits Ham 'n Cheese. Lunch: Deli Mustard, Original Dills, Red Delicious Apples, Original Snack Stacks, 45 Calories and Delightful Wheat Bread, Shaved Smoked Ham. Dinner: Red Delicious Apples, 45 Calories and Delightful Wheat Bread, Turkey Meatloaf. Snacks/Other: Water, Water. more...
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