Weigh In record (no journal entry) for 28 July 2020
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83 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 81.69g | Prot: 96.78g | Carbs: 159.51g.
Breakfast: Nutella Nutella, Beyaz Peynir, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karnıyarık, Pirinç Pilavı. Dinner: Domatesli Pilav, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Muz, Tam Yağlı Süt. more...
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Losing 2.1 kg a Week
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