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Smoke76
Journal
27 Jul 20
Smoke76's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
83.3 kg
Lost so far:
2.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1499 kcal
Fat: 70.95g | Prot: 74.23g | Carbs: 136.93g.
Breakfast:
Tam Yağlı Süt, Ülker Extra Granola Çikolatalı Gevrek.
Lunch:
Etsiz Domates Soslu Makarna, Pınar Sosis.
Dinner:
Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan).
more...
2292 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Smoke76's Weight History
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