Weigh In record (no journal entry) for 25 July 2020
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 114.04g | Prot: 63.60g | Carbs: 228.64g.
Breakfast: Fıstık Ezmesi, Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir, Poğaça. Lunch: Migros Döner, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Pirinç Pilavı. Snacks/Other: Poğaça, Bomonti Bira, Kakaolu Kek. more...
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Gaining 4.2 kg a Week
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