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Voltando aos treinos, mantendo a alimentação e foco total! Menos 11kg, agora falta poucooo 🥰
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1549 kcal
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Fat: 67.68g | Prot: 110.75g | Carbs: 122.11g.
Breakfast: Nestlé Molico Fibras, Regina Queijo Mussarela, Sadia Patê de Peito de Peru. Lunch: Alho, Gallo Azeite de Oliva Extra Virgem, Queijo Mozzarella, Acém Cozido, Renata Macarrão Integral Penne. Dinner: Scala Queijo Minas Meia Cura, Quatá Creme de Ricota Light, Frango Desfiado, Grano Frozen Seleta Grano . Snacks/Other: Lacta Chocolate Intense 60% Menta, Banana Nanica. more...
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1832 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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bettaccy's Weight History
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