Weigh In record (no journal entry) for 24 July 2020
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202.9 kg
Lost so far: 13.4 kg.
Still to go: 112.2 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 136.54g | Prot: 116.10g | Carbs: 148.14g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Mayonnaise, Premier Nutrition Premier Protein Cafe Latte, Omaha Steaks Natural Casing Kielbasa, Ketchup, French's Classic Yellow Mustard. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Great Value Frozen Cut Green Beans, Omaha Steaks Filet Mignon, Red Potatoes (Flesh and Skin), Butter. more...
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Losing 5.1 kg a Week
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Chronosmonk's Weight History
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