Weigh In record (no journal entry) for 22 July 2020
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71.6 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 39.80g | Prot: 76.20g | Carbs: 48.42g.
Breakfast: Jalapeno Peppers, Egg, Stop & Shop Fat Free Sharp Cheddar Cheese Singles, Bacon. Lunch: Goya Chick Peas, BelGioioso Fresh Mozzarella Pearls, Grape Tomatoes, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Smucker's Sugar Free Red Raspberry Preserves, Driscoll's Raspberries, Chobani Nonfat Plain Greek Yogurt. more...
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Losing 0.3 kg a Week
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Pattieout's Weight History
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