thelategatsby's Journal, 15 Sep 13

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Weigh In record (no journal entry) for 15 September 2013

73.3 kg Lost so far: 0.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2013:

2982 kcal

Fat: 72.88g | Prot: 61.70g | Carbs: 511.36g. Breakfast: Newman's Own Organic Newman-O's Chocolate Filled Chocolate Cookies. Lunch: White Rice. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Gatorade G2 Perform 02 - Lemon-Lime, Sweetened Bean Paste. more...

2208 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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thelategatsby's Journal, 15 Sep 13

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