Weigh In record (no journal entry) for 17 July 2020
|
95.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2682 kcal
|
Fat: 51.88g | Prot: 43.26g | Carbs: 226.42g.
Breakfast: Rice with Milk, خيار خيار, عيش سن طري Bread, البيضه السعيده 🥚 بيض بلدي, Black Tea, جبنه قريش cheese cottage, Chocolate Cake (Without Frosting). Lunch: French Fried Potatoes (Fried, Extruded, Frozen) , فراخ بانيه بانيه. Snacks/Other: Holw El Sham (حلو الشام) Basbousa بسبوسة. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|