Ursulad's Journal, 11 Sep 13

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Weigh In record (no journal entry) for 11 September 2013

70 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2013:

663 kcal

Fat: 23.03g | Prot: 15.02g | Carbs: 98.12g. Breakfast: Woolworths Homestyle Muesli Rusks, White Bread, Bakers Cream Crackers, Lancewood Smooth Creamed Cottage Cheese, Shortcake Biscuit, Biscuit, Tea with Milk. more...

1787 kcal

Exercise: Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ursulad's Weight History

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Ursulad's Journal, 11 Sep 13

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Ursulad's Weight History