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6 days of doing well. I usually fall of the wagon at this point. Think good thoughts and prayers for me that I will keep on and get over the hurdle. Thanks.
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83.2 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1567 kcal
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Fat: 75.51g | Prot: 109.66g | Carbs: 124.41g.
Breakfast: Scharffen Berger Cacao Nibs, Good Sense Raw Sunflower Seeds, Peach, Oatmeal, Almonds, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Watermelon, Coffee with Milk, Oatmeal Cookie, 100% Whole Wheat Bread, Egg Salad. Dinner: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Cabbage, Stop & Shop Mixed Salad Greens, Tomatoes, ryvita multigrain, Cracker Barrel Light Marble Cheese, Plum, danone Activia yogourt raspberry. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...
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Gaining 1.6 kg a Week
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