lakersgrl's Journal, 01 Nov 10

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Weigh In record (no journal entry) for 01 November 2010

110.7 kg Lost so far: 6.8 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2010:

911 kcal

Fat: 15.00g | Prot: 51.00g | Carbs: 150.00g. Breakfast: Light Thick & Creamy Key Lime Pie Yogurt, Bananas (Large), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Chicken Noodle Soup. Dinner: Brick Oven BBQ Chicken Pizza. Snacks/Other: Light String Cheese. more...

3389 kcal

Exercise: Running (jogging) - 8/kph - 22 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Exercise machine (moderate) - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lakersgrl's Journal, 01 Nov 10

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lakersgrl's Weight History