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Shawsome
Journal
13 Jul 20
Shawsome's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
76.7 kg
Lost so far:
4.9 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1526 kcal
Fat: 37.67g | Prot: 62.35g | Carbs: 138.52g.
Breakfast:
Ancient Nutrition Bone Broth Protein, Spectrum Ground Chia Seeds, International Delight French Vanilla Coffee Creamer, 1% Fat Milk, Pecan Nuts.
Lunch:
Apples , Amy's Pesto Tortellini Bowl.
Dinner:
White Bread (Home Recipe or Bakery), Chicken Thigh.
Snacks/Other:
Anheuser-Busch Bud Light Beer.
more...
1945 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Shawsome's Weight History
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