Weigh In record (no journal entry) for 09 July 2020
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 37.69g | Prot: 66.64g | Carbs: 77.96g.
Breakfast: Ancient Nutrition Bone Broth Protein, Spectrum Ground Chia Seeds, International Delight French Vanilla Coffee Creamer, 1% Fat Milk, Pecan Nuts. Lunch: Peas and Carrots, Pork Loin (Tenderloin) , Noodles & Company Buttered Noodles (Small). more...
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Losing 0.4 kg a Week
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Shawsome's Weight History
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