|
makan malam ...cukup untuk memenuhi kebutuhan kalori perhari .,.tetap semangaat ...
|
1298 kcal
|
Fat: 46.24g | Prot: 84.29g | Carbs: 151.56g.
Breakfast: Royco Royco Ayam, Sambal Goreng, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Telur, Putih Telur, Nestle Nestum Susu + Pisang, Keju Cheddar, Kismis, Jeruk Nipis. Lunch: Sayur Lodeh, Minyak Kelapa, Telur, Ikan Panggang, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tongkol, Sambal Goreng, Daun Singkong, Ikan Tongkol, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli, Nanas, Chia Seed, Nanas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tusiwiwi's Weight History
|