Weigh In record (no journal entry) for 05 September 2013
|
70.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
1327 kcal
|
Fat: 49.76g | Prot: 38.69g | Carbs: 188.25g.
Breakfast: Butter, Bokomo Provita Wholewheat, Apples, Tea with Milk, Woolworths Homestyle Muesli Rusks. Lunch: Lay's Lightly Salted, Milk Chocolate with Fruit and Nuts, Spaghetti, Sugar, Knorr Mushroom & Herb *Lite. Dinner: Cooked Green String Beans (from Fresh), Lamb Curry, Roti. more...
|
|
1905 kcal
|
Exercise:
Walking (moderate) - 5/kph - 56 minutes, Housework - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|