Weigh In record (no journal entry) for 09 July 2020
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 78.28g | Prot: 48.10g | Carbs: 103.73g.
Lunch: Beyaz Ekmek, Izgara Köfte. Dinner: Burger King 6'lı Soğan Halkası, Sigara Böreği, Banvit Piliç Şinitzel. more...
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Losing 0.7 kg a Week
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