Weigh In record (no journal entry) for 21 October 2010
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128.4 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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670 kcal
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Fat: 23.59g | Prot: 35.07g | Carbs: 80.69g.
Breakfast: Coffee, Turkey Bacon, Instant Oatmeal - Maple and Brown Sugar. Lunch: Original Snack Stacks, Deli Mustard, BBQ Basted Chicken Breast, 100% Natural Whole Wheat Thin Buns. more...
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Losing 0.9 kg a Week
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chip_per's Weight History
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