Weigh In record (no journal entry) for 07 October 2010
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130.1 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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703 kcal
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Fat: 28.31g | Prot: 45.27g | Carbs: 68.68g.
Breakfast: Coffee, Turkey Bacon. Lunch: 100 Calorie Packs - Sour Cream & Onion, BBQ Basted Chicken Breast, Honey Dijon Mustard, Original Dills, 45 Calories and Delightful Wheat Bread. Snacks/Other: Chicharrones. more...
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Losing 0.5 kg a Week
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chip_per's Weight History
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