chip_per's Journal, 22 Aug 10

Weigh In record (no journal entry) for 22 August 2010
135.2 kg Lost so far: 0.0 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2010:
2335 kcal Fat: 109.00g | Prot: 134.00g | Carbs: 205.00g.   Breakfast: Enriched White Bread, Mixed Fruit in Light Syrup, Enriched White Bread, Creamy Peanut Butter. Lunch: Lemonade Drink Mix, Iced Tea (Large), French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Seasonal Vegetables (Side), Buffalo Chicken Wings - Honey BBQ, Garlic Mashed Potatoes, House Sirloin (7 oz). more...
3813 kcal Exercise: Housework - 30 minutes, Shopping - 1 hour, Driving - 1 hour, wii - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

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