Weigh In record (no journal entry) for 07 July 2020
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 83.44g | Prot: 60.60g | Carbs: 175.88g.
Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Migros Döner, Pirinç Pilavı. Dinner: Doritos Taco Baharatlı, Bomonti Bira, Beyaz Ekmek, Izgara Köfte. more...
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Losing 2.1 kg a Week
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