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berhubung harus memenuhi kalori harian, padahal masih kenyang bangeeet , ya udah dech ....makan protein bar ini aj ....
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1346 kcal
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Fat: 45.20g | Prot: 70.33g | Carbs: 171.38g.
Breakfast: Kraft Cheddar Cheese, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic, Telur Rebus, Kue Oatmeal, Jeruk Nipis. Lunch: Telur Puyuh, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Chia Seed, L-Men Protein Bar. Dinner: Telur Puyuh, Ikan Tongkol, Daun Singkong, Pepaya. Snacks/Other: Muffin Inggris Panggang, Muffin Inggris Panggang. more...
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tusiwiwi's Weight History
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