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Bought Kayle for the first and tried it in my smoothie, not sure if it was the orange i added that gave a tangy taste but i enjoyed it apart from the callaloo. Feeling lighter. Apparantly the gym smoothies and green tea is working. Though its just a one pound loss this week. still gratefull. At least the scale is moving. Pushing for the 170's again:)
View Diet Calendar, 02 September 2013:
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1236 kcal
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Fat: 26.70g | Prot: 46.22g | Carbs: 199.98g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, Evolution Super Green Smoothie, Evolution Super Green Smoothie. Lunch: Yellow Sweet Corn, White Rice (Long-Grain, Cooked), Cooked Mackerel. Dinner: Chicken Breast Meat (Broilers or Fryers), Bolthouse Farms Green Goodness Fruit Smoothie, Bolthouse Farms Green Goodness Fruit Smoothie. Snacks/Other: Planters Mixed Nuts, Whole Wheat Crackers. more...
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