Weigh In record (no journal entry) for 31 August 2013
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 13.45g | Prot: 40.97g | Carbs: 112.26g.
Breakfast: 2% Fat Milk, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Applesauce, Applesauce, Steak n Shake Steakburger Shooter with Cheese Plain. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). more...
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Losing 0.6 kg a Week
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